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Your health
Understand your sleep, energy and recovery.
TAKE ARC LOCKIN WITH YOU
Lock in.
Wherever you are.
Download the app. Make it part of your day.
Make time for your health, performance and focus with arc LockIn.
Available on Android. iOS is coming soon.
YOUR NEXT CHAPTER STARTS HERE
Life is tough,
but so am I.
Low energy, feeling stiff after a long day or struggling to stay motivated? Take care of your health and work on your performance with arc LockIn. Understand how you feel, build strength, move better and recover with a routine built around you.
Start where you are. Build from there.
What do you want
to work on?
Your health, your performance, your focus. Start with what matters to you.
02
Your performance
Build strength, work on your posture and move more freely.
03
Your focus
Make time for what matters, even when motivation is low.
Swipe to explore →
For athletes
and everyday people.
Train, focus, eat and recover. Build a routine around your goals and your life.
ONE ROUTINE. YOUR WHOLE SELF.
Build the foundations
of your everyday.
Different parts of your day, connected in arc LockIn.
FocusWorkoutNutritionRecovery
01
Bend & Stretch.
Less tension. Better posture. Stand taller.
Tight shoulders, a stiff back, or hours spent sitting? Make room for guided stretching and mobility routines focused on the areas you want to work on.
- Work on tension and everyday stiffness
- Build flexibility and a more upright posture
- Stand taller through posture and mobility work
02
Make room for focus.
Give your attention somewhere to land.
Build a little space between the noise of your day and the things you want to do.
- Settle into a focus session
- Explore daily widget reminder stamp with quotes that fits your moment
- Build a routine you can return to
- Chinese Method
- Motivation
- Mental Health
03
Train with purpose.
Build strength at your own pace.
Follow guided workout routines and build a training habit around your goals and your schedule.
- Follow guided workout routines
- Build a consistent training habit
- Choose a starting point that fits your goal
- Bodybuilding
- Calisthenics
- Hybrid Training
- Train At Home
And exclusive training programs such as:
Roman LegionSpartan WarriorGladiator ArenaViking StrengthSamurai DisciplineKnight’s TrialNinja ConditioningSoldier Boot CampCommando ChallengeFirefighter Challenge
04
Get to know your fuel.
Bring a little clarity to your plate.
Keep your meals in view and learn how food fits into the routine you are building.
- Log your meals
- Explore food and nutrition
- Notice your everyday eating patterns
- Japanese Nutrition Principles
- Mediterranean Nutrition Principles
05
Leave room to recover.
Your quieter days count, too.
Look at sleep, recovery and movement together so you can see more of the picture.
- Explore your health signals
- Wind down with a recovery session
- Make rest part of your routine
- Japanese Recovery Rituals
- Modern Sleep Science
A routine that feels like you.
Tell us what you want to work on. We will help you find your starting point.
Find my focusBuild strengthReduce tensionImprove my postureStand tallerUnderstand my foodMake time to recover
Who this is for
YOUR STARTING POINT
This is for you if...
- You want to stay consistent with your goals and workouts.
- You want to eat better, understand your food choices & how they affect your day.
- You feel stiff or tense after long days sitting.
- You want to improve your posture and stand taller.
- You want to take care of your health.
- You are starting again and need a routine you can follow.
This is not for you if...
You expect lasting results in just one week. Progress takes time and consistent effort.
What people are saying
Kimberly W.“This app has changed the way I move. I have had a 90+ week streak going of stretching five out of seven days. This has become something that is just part of my day now.”
Jane O.“Nine months in daily. Has transformed my body from broken and immobile to a body I feel is like a 25-year-old. I'm 53!”
Shannon K.“I've been with arc LockIn since before the rebrand. I also have been a Hybrid Training instructor since 2012. If I could get people to do one physical activity daily that would improve their lives the most, mobility done through stretching like this is it.”
Boris F.“World-class stretching and mobility app. I've tried many range of motion apps, but this daily app has quality instruction, guidance, movement, music, and more. I have been using it for over three years and will not use any other app like it.”
Casey M.“Quite simply, if you make arc LockIn a part of your daily routine, you will improve. I'm 42, I've had loads of surgeries, and I'm prone to laziness. arc LockIn improves mobility, flexibility, durability, and will do wonders for your mental health.”
Ari B.“This blows everything and anything I've ever done for mobility out of the water! The subscription is totally worth it.”
James M.“The arc LockIn app has been a game-changer for me, not just for the stretches, but for the quiet moments afterward. Taking that pause has a powerful physiological and mental impact.”
Thousands of members in 100+ countries love us.
Before you start
Do I need to be an athlete?
No. Start with your goals, whether you train regularly or want to build an everyday routine.
Can I focus on posture and mobility?
Yes. Explore Bend & Stretch routines and work on moving more freely and standing more upright.
What happens next?
Answer a few questions about your goals so we can help shape your starting routine.
THIS IS YOUR STARTING LINE
You do not need a perfect day.
Just a place to begin.
arc LockIn